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Chaffle Lab

Almond vs Coconut Flour

When it comes to low carb baking, nearly all recipes will require either almond flour, coconut flour, or a combination of both. A key to successful baking is to understand how these two different ingredients will affect the baking process and final product. There are additional considerations such as how “clean” you’re trying to keep …

Chaffle Lab

Importance of Ingredient Quality

When it comes to the keto community, there is some contention over “clean vs dirty” keto. Some loud voices claim if you’re not following a strict “clean” keto diet, you aren’t really doing keto. What many of these voices don’t understand is that not everyone has access to affordable quality ingredients, and may not have …